Mindfulness Course

Listen to Ken Wells as he talks about mindfulness. Learn about what mindfulness is and what are the benefits in practicing mindfulness. Find out the secret of having mindfulness to work for you and many more. Enjoy!

1. Lesson 1 - Introduction

2. Lesson 2 - The Absolute Best Way To Take This Course For Maximum Results

3. Lesson 3 - What Is Mindfulness

4. Lesson 4 - The Benefits Of Mindfulness

5. Lesson 5 - The Importance Of Learning In The Flow Zone

6. Lesson 6 - The Real Secret To Having Mindfulness Work For You

7. Lesson 7 - Section Intro - The Mindful Breath

8. Lesson 8 - The Mindful Breath Exercise

9. Lesson 9 - The Integrative Breathing Exercise

10. Lesson 10 - The Breath Of Life Guided Meditation

11. Lesson 11 - Skill Development - Mindful Breathing

12. Lesson 12 - Section Intro - The Mindful Body

13. Lesson 13 - The Mindful Body Exercise

14. Lesson 14 - The Active Body Exercise

15. Lesson 15 - The Awakened Body Guided Meditation

16. Lesson 16 - Skill Development - The Mindful Body

17. Lesson 17 - Section Intro - Mindful Mind

18. Lesson 18 - The Choiceless Observer Meditation

19. Lesson 19 - The Everyday Observer

20. Lesson 20 - The Peaceful Mind Guided Meditation

21. Lesson 21 - Skill Development - The Mindful Mind

22. Lesson 22 - Section Intro - Shedding The False Self & Deepening Your Practice

23. Lesson 23 - How To Escape The Prison Of The Mind

24. Lesson 24 - Dissolving All That You Are Not

25. Lesson 25 - The Pathless Path To The Ever-present One Guided Meditation

26. Lesson 26 - Skill Development Shedding The False Self And Deepening Your Practice

27. Lesson 27 - Bringing Everything Together

28. Lesson 28 - Conclusion And Next Steps