Build your Courage and Self Confidence

Listen along to explore what the connection between courage and confidence is, why they are important and of course (and most importantly) what you can do to become more courageous and increase your self-confidence on a daily basis to help you reach your goals. The end goal is to have a bag of tools to help you continue to become more confident after you finish listening to this pack. Enjoy!

1. The Connection Between Courage And Self Confidence

2. Courage Is A Habit

3. Looking Back

4. Pick Something You Are Scared Of And Do It Anyway

5. Focus On What's Important

6. Confidence Hack - Strike A Power Pose

7. How Goals Can Boost Your Confidence

8. Confidence Hack - Write Down Your Goals

9. Do What You Are Good At And Makes You Happy

10. Confidence Hack - Keep A Journal

11. Bad Days And Setbacks

12. Confidence Hack - Just Do It!

13. Negative Thinking And Self Talk

14. Stop Negative Talk In It's Tracks

15. Balance Of Courage And Confidence

16. Confidence Hack - What's The Worst That Could Happen

17. Importance Of Self Care

18. Confidence Hack - Fake It Til You Make It

19. Random Acts Of Kindness

20. Confidence Hack - Start Volunteering

21. Stop Complaining And Start Focusing On Solutions

22. Confidence Hack - Eat That Frog

23. The Power Of Being Prepared

24. Confidence Hack- Make Yourself A Promise And Keep It

25. Diet, Exercise And Sleep

26. Confidence Hack - Cultivate A New Habit

27. Avoiding Negative Energy

28. Confidence Hack - Make A List Of Your Skills, Strengths And Achievements