Belly Fat And The Number 1 Fat Making Hormone: Insulin

Understand how Insulin works in the body and how it impacts on Belly Fat and other threatening conditions

1. Introduction And Disclaimer

2. What Will You Gain And Who Is This Course For?

3. Insulin. What Is This Hormone And How Should It Be Working In My Body?

4. Introduction To Food Groups And Insulin

5. Fat Making Hormone No 1. Understanding Insulin And Insulin Resistance

6. Do I Need To Be Scared Of Belly Fat?

7. Is It Possible To Reverse The Damage And What Is The Main Contributor?

8. Added Dangers Of Insulin Resistance

9. First Impactful Change To Make

10. Where Do I Start To Make A Difference?

11. Summary Of Necessary Changes To Really Make A Difference To Health And Belly

12. Where Does Sugar Hide In Everyday Foods? How Much Are We Really Eating?

13. Added Dangers Of Sugar And Bonus Gifts