Learn Mindfulness Meditation For A Calmer And Clearer Mind

Practice this mindfulness meditation with instructor, Per Norrgren. A true family man who left his stable (but ever so stressful) job to attend an 8 week mindfulness program that opened his eyes and changed his life. And now he wants to share that feeling with you. Through 5 audio tracks a week, every week, for 8 weeks Per shows you the methods of increasing concentration, and drastically reducing your stress. Surprise your friends and family with your new sense of calm as you enjoy the new, st

1. Introduction

2. About Your Instructor

3. Frequently Asked Questions

4. Course Content Week By Week Overview

5. Week 1 - Overview & Information

6. Week 1 - Day 1

7. Week 1 - Day 2

8. Week 1 - Day 3

9. Week 1 - Day 4

10. Week 1 - Day 5

11. Week 2 - Overview & Information

12. Week 2 - Day 6

13. Week 2 - Day 7

14. Week 2 - Day 8

15. Week 2 - Day 9

16. Week 2 - Day 10

17. Week 3 - Overview & Information

18. Week 3 - Day 11

19. Week 3 - Day 12

20. Week 3 - Day 13

21. Week 3 - Day 14

22. Week 3 - Day 15

23. Week 4 - Overview & Information

24. Week 4 - Day 16

25. Week 4 - Day 17

26. Week 4 - Day 18

27. Week 4 - Day 19

28. Week 4 - Day 20

29. Week 5 - Overview & Information

30. Week 5 - Day 21

31. Week 5 - Day 22

32. Week 5 - Day 23

33. Week 5 - Day 24

34. Week 5 - Day 25

35. Week 6 - Overview & Information

36. Week 6 - Day 26

37. Week 6 - Day 27

38. Week 6 - Day 28

39. Week 6 - Day 29

40. Week 6 - Day 30

41. Week 7 - Overview & Information

42. Week 7 - Day 31

43. Week 7 - Day 32

44. Week 7 - Day 33

45. Week 7 - Day 34

46. Week 7 - Day 35

47. Week 8 - Overview & Information

48. Week 8 - Day 36

49. Week 8 - Day 37

50. Week 8 - Day 38

51. Week 8 - Day 39

52. Week 8 - Day 40

53. End Of Course Wrap Up

54. Bonus Audio - Journaling