How to Relieve Stress - Multi Part Guide on Relieving Stress

Listen a complete step by step guide on how to relieve stress from WikiHow.

1. Introduction

2. Method 1: Reframing Stressful - Be Aware That Stress Begins With Our Perceptions

3. Identify Types Of Thinking That Lead To Stress

4. Reframe Your Thoughts

5. Challenge Your Negative Thoughts

6. Try Writing Down Two Categories Of Information About The Problem Impacting You

7. Keep A Journal

8. Method 2: Avoiding Unnecessary Stress - Accept That Stress Is Unavoidable

9. Avoid Stress When You

10. Be Better Organized

11. Learn To Say "no"

12. Learn How To Delegate

13. Method 3: Making Environmental Changes - Clean Up A Bit

14. Take A Few Minutes To Get Ready

15. Listen To Some Music

16. Try Aromatherapy

17. Change Your Environment

18. Talk To New People

19. Method 4: Relaxing Activities To Try Out - Take A Bath

20. Maintain A Favorite Hobby

21. Try Out A New Activity

22. Head Outside

23. Laugh It Out

24. Drink A Cup Of Tea

25. Get A Massage

26. Practice Yoga Regularly

27. Do Guided Meditation

28. Method 5: Adopting A Stress-fighting Lifestyle - Eat Healthy Foods

29. Get Daily Exercise

30. Focus On Your Sleep

31. Cuddle Up More Often

32. Practice Your Spirituality

33. Maintain Healthy Relationships

34. Tips