Crash Course To Gym Training For Beginners

Listen and learn how to save time, get results, and feel empowered in the gym

1. What Will You Get Out Of This Course

2. Meet Your Instructor Brad Newton

3. Progress Not Perfection

4. Remember The F Word

5. Why You Should Consider Getting A Coach Mentor Or Personal Trainer

6. A Protein Crash Course Part 1 Of 2

7. A Protein Crash Course Part 2 Of 2

8. Before Work-out Nutrition

9. After Work-out Nutrition

10. Why Form Technique Is More Important Than Weight

11. How Many Days Per Week Should I Train To Get Shredded

12. How Many Reps Sets To Build Maximum Muscle

13. Tracking Your Body Measurements

14. How To Track Your Workouts

15. Tracking The Sacred Calorie Uh Oh