How to Meditate For Beginners - Taming The Monkey Mind

Listen to Ken Wells as he talks about taming the monkey mind meditation. Learn how to calm the monkey mind and subtle shift from beta and alpha. Find out our relationship to meditation and our thoughts. Enjoy!

1. Introduction

2. Webinar Opening

3. Section 1 Q&a

4. How Do We Calm The Monkey Mind

5. Section 2 Q&a

6. The Subtle Shift Between Beta And Alpha

7. Our Relationship To Meditation

8. Section 3 Q&a

9. Our Relationship To Thoughts

10. Section 4 Q&a

11. Non-judgment - The Killer Of The Monkey Mind

12. Summary

13. Section 5 Q&a

14. Final Q&a

15. Conclusion