Getting 25% Healthier Tips

Listen, learn and never forget these easy life tips to become healthier in every area in your life!

1. 80% Of Your Base Energy Comes From Exercise, 20% From Eating.

2. 80% Of Your Weight Is Eating. 20% Of Your Weight Is Exercise

3. Dating Health

4. Dieting With Jerry

5. Emotional Health

6. Marriage Health

7. Mental Health

8. Physical Health

9. Sexual Health

10. Single Health

11. Sleeping With Jerry

12. Spiritual Health

13. Commit To A Daily Active Activity That You Are Willing To Do

14. Complete Health Is Physical, Mental, Emotional, And Spiritual

15. Eat The Minimum You Need To Be Full

16. Emotions And Feelings Are Like Thoughts That The Body Has

17. Get Your Engine Started First Thing In The Morning

18. How To Be A Good Husband When Your Wife Is Pregnant Based On What Works For Me

19. How To Stop Hurrying And Enjoy Each Moment

20. How To Travel In Time

21. I Use My Fitness Pal To Track Everything I Eat Now And All Exercise And Weight

22. Never Upset For The Reason I Think I Am

23. Presence And Paying Attention To Now Makes Taking Care Of Yourself Very Easy

24. Religion Focuses On The Spiritual Experience Of Another. Spirituality Is Yours

25. Spiritual Practice Is The Only Hope I Have For Influencing My Mind

26. Starting With Physical Health, Then Emotional, Mental, And Spiritual

27. Taking Responsibility For Your Feelings Means They Are Never Anyone Else's Fault

28. Thank You For Taking The Course! The Value We Hope To Offer Is Motivation To Try

29. The Awesome Amount Of Energy You Get From Doing Cardio

30. The Simple Benefits Of Weight Training And Building A Weight Lifting Habit

31. The Spiritual Practices That Work For Me Today

32. Think About Each Bite You Take While You Eat Instead Of Focusing On The Next

33. This Too Shall Pass. Accepting Bad Feelings When They Come Up And Enjoying Good

34. Try Drinking More Water Before And During Every Meal

35. What Is Measured Gets Improved. Track Your Diet And Active Calories Each Day!

36. When You Do Good, You Feel Good. When You Wrong, You Feel Bad

37. You Are Not Perfect And You Can Work Towards Perfection