Your Guide To Injury-Free Running: How To Be A Better Runner

Understand, evaluate and improve your running to run injury free and become a happier and better runner

1. Introduction. Meet Your Instructor

2. Understand Your Runners Engine And The Physiology Of Running

3. Understand The Biomechanics Of Your Running

4. Evaluate The Physiology Behind Your Running

5. Evaluate Your Running Posture Technique

6. Improve Your Running By Eliminating Previous Training Mistakes

7. Improve The Biomechanics Of Your Running