The Science Of Happiness

Discover how to live your life in the happiest way possible

1. The Science Of Happiness Course Introduction

2. True Or False Happiness Quiz

3. True Or False Happiness Quiz - How Did You Rate

4. Inspiring Quotes On Happiness

5. Happiness Via The Love Drug

6. The Science Surrounding Hugging

7. Hugs 2 Happiness

8. Hugs 2 Happiness Global Campaign

9. Hugs 2 Happiness Global Campaign - Daniel His Best Friend

10. Hugs 2 Happiness Global Campaign - Alexx Anifa

11. Hugs 2 Happiness Global Campaign - Kyle Romo

12. Hugs 2 Happiness Global Campaign - Dignish

13. Daily Steps For Boosting Happiness Part 1

14. Introduction To Mindfulness Training Exercises

15. One Minute Mindfulness Exercise

16. Ten Second Count Exercise

17. Mindfulness Trigger Exercise

18. Conscious Observation Exercise

19. Using Your Pleasant Events Diary

20. Using Your Mindfulness Breathing Meditation Diary

21. Identifying Your Values Exercise

22. Daily Steps For Boosting Happiness Part 2

23. Random Acts Of Kindness

24. Random Acts Of Kindness - Seagulls

25. Random Acts Of Kindness - Car Park

26. Random Acts Of Kindness - Telephone Box

27. Random Acts Of Kindness - Dogs Need Hydration Too.mp4

28. Random Acts Of Kindness - Bus Stop

29. Random Acts Of Kindness - Small Gifts For Children

30. Random Acts Of Kindness - Joggers Ramblers

31. Random Acts Of Kindness - Christmas Crackers

32. Daily Steps For Boosting Happiness Part 3

33. Daily Steps For Boosting Happiness Part 4

34. The Gratitude Experiment

35. The Gratitude Experiment Part 2

36. The Gratitude Experiment Part 3

37. Daily Steps For Boosting Happiness Part 5

38. Daily Steps For Boosting Happiness Part 6

39. How Well Do You Know Yourself

40. Hugs 2 Happiness Global Campaign - Steve

41. Hugs 2 Happiness Global Campaign - Mondie His Laptop

42. Hugs 2 Happiness Global Campaign - Anna Her Little Cat

43. Hugs 2 Happiness Global Campaign - April Steve

44. Hugs 2 Happiness Global Campaign - Monika Her Giant Teddy Bear

45. The Science Of Smiling

46. The Impact Of Smiling At Strangers

47. The Oxford Happiness Questionnaire

48. Goal Setting Part 1

49. Goal Setting Part 2

50. Happiness Goal Setting Exercise

51. Hugs 2 Happiness Global Campaign - Karson

52. Hugs 2 Happiness Global Campaign - Arkash

53. Hugs 2 Happiness Global Campaign - Zhanna Fiance

54. Hugs 2 Happiness Global Campaign - Fia

55. Hugs 2 Happiness Global Campaign - Christy Her Dog Dolores

56. Happy Power - 10 Principles Of Happiness

57. The H In Happy Power - Helping Others

58. The A In Happy Power - Association

59. The First P In Happy Power - Physical

60. The Second P In Happy Power - Perception

61. The Y In Happy Power - Yearn To Learn

62. The Third P In Happy Power - Planning

63. The O In Happy Power - Optimism

64. The W In Happy Power - Well-being

65. The E In Happy Power - Embracing Yourself

66. The R In Happy Power Reason