12 Day Detox - Total Transformation

Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting learn about a healthy weight loss jumpstart. Enjoy!

1. Preparation Lecture - How To Prepare Your Kitchen For Your 12 Day Detox

2. Daily Visualization - Getting Your Mind Prepped

3. Your First Day - What To Buy For Optimum Health

4. Daily Visualization

5. Day 2 Lecture - How To Set Achievable Goals

6. Day 2 Big Picture Goals Visualization

7. Day 3 Lecture - How Visualization Can Shift Your Mindset For Success

8. Day 3 Strengthening Your Commitment Visualization

9. Day 4 Lecture - How Water Benefits Our Health

10. Day 4 Water Visualization

11. Day 5 Lecture - Sunshine And Juicing For More Energy

12. Day 5 Sunshine And Healthy Juices Visualization

13. Day 6 Lecture - How Hidden Inflammation Affects Our Health

14. Day 6 Inflammation Visualization

15. Day 7 Lecture - How Exercise Benefits Our Health

16. Day 7 Activity Visualization

17. Day 8 Lecture - What Is Dry Brushing And It's Benefits

18. Day 8 Dry Brushing Visualization

19. Day 9 Lecture - The Harmful Effects Of Caffeine

20. Day 9 Caffeine Removal Visualization

21. Day 10 Lecture - How Stress Affects Our Health

22. Day 10 Anti Stress Visualization

23. Day 11 Lecture - How Sugar Sabotages Our Health

24. Day 11 Sugar Addiction Visualization

25. Day 12 Lecture - Steps To Take Beyond This Program For Lasting Health

26. Day 12 Cleansing Thoughts Visualization