Introduction To Mindfulness Meditations

Listen to Dan Jones as he guides you through the process of mindfulness meditations. Find out why mindfulness is an approach to meditation and how it works. Enjoy!

1. Introduction

2. What Is Mindfulness?

3. Why Use Mindfulness Meditation?

4. How Mindfulness Meditation Works

5. Preparing For Mindfulness Meditation

6. Introduction To The Meditations

7. Body Awareness Mindfulness Meditation

8. Master Your Imagination Mindfulness Meditation

9. Multi Sensory Moment Mindfulness Meditation

10. Recentering Mindfulness Meditation

11. Introduction To Mindfulness - Conclusion