Meditation For Beginners Course

Listen to Ken Wells as he teach for some meditation for beginners. Learn about what meditation is and its history. Also, Find out the science behind meditation and what happens to your brain when you meditate. Enjoy!

1. Lesson 1 - Introduction

2. Lesson 2 - What Is Meditation

3. Lesson 3 - Is It Really Worth It To Learn To Meditate - The Benefits Of Meditation

4. Lesson 4 - A Tiny History Of Meditation

5. Lesson 5 - The Research & Science Behind Meditation

6. Lesson 6 - Your Brain On Meditation Understanding What Happens When You Meditate

7. Lesson 7 - Clearing The Obstacles To Meditation Eliminating 7 Common Meditation Myths

8. Lesson 8 - The 4 Main Types Of Meditation

9. Lesson 9 - The Beginner's Mind The Foundation Of All Meditation Practice

10. Lesson 10 - How To Prepare For Effective Meditation

11. Lesson 11 - Open Awareness Meditation An Easy Way To Get Started

12. Lesson 12 - How To Overcome 7 Common Distractions & Obstacles To Meditation

13. Lesson 13 - Guided Meditation Practice A Journey To Peace & Stillness

14. Lesson 14 - Dissolving Expectations A Key To Successful Meditation

15. Lesson 15 - Non-judgment The Core Of Meditation

16. Lesson 16 - The Subconscious Mind & Meditation

17. Lesson 17 - 3 Excellent Mindfulness Techniques For Daily Relaxation & Peace

18. Lesson 18 - How To Develop A Consistent Meditation Practice

19. Lesson 19 - How To Practice Meditation In Everyday Life

20. Lesson 20 - 3 Great Meditation Exercises For Sharpening Your Practice

21. Lesson 21 - How To Establish Trust For Better Meditation & Greater Peace Of Mind

22. Lesson 22 - Meditation & Spirituality

23. Lesson 23 - How To Calm Your Mind With This Easy Practice

24. Lesson 24 - Faq's

25. Lesson 25 - Review Of What's Been Covered So Far

26. Lesson 26 - Final Assignment

27. Lesson 27 - How To Receive Maximum Results From This Course