Understanding Nutrition, Physiology and Anxiety

This course is to help you overcome stress, anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone.

1. Anxiety And Adrenal Fatigue

2. 5 Calming Reminders To Help Engage Your Parasympathetic Nervous System

3. Caffeine And Anxiety Awareness

4. 6 Turnarounds For Anxious Heart Palpitations

5. Pms - Pmdd And Anxiety

6. Anxiety And Your Stomach

7. Are You Hangry And Anxious

8. How To Stop Using Food To Quiet Anxiety Symptoms

9. Is Your Anxiety Triggered By Blood Sugar Crashes

10. Basic Nutrition For Anxiety

11. Hyperventilation And Shortness Of Breath With Anxiety

12. The Brain In Your Gut And Anxiety

13. Brain Chemistry And Anxiety

14. Mindfulness To Curb Food Anxiety