Tips for Being Mindful and Minding Yourself

Listen to Ann Kelly as she gives you steps on minding yourself. Learn how to distract yourself from unnecessary things and finding happiness within yourself. Treat yourself and appreciate the loved ones who are there for you. Enjoy!

1. Treat Yourself

2. Tuesday's Tip For Taking Care Of You: Take Some Time Out

3. Tuesday's Tip For Minding Yourself: Love Yourself

4. Tuesday's Tip For Taking Care Of You: Check Your Posture

5. Tuesday's Tip For Mind Your Self: Savor The Micro Moments

6. Tuesday's Mind Your Self Tip: Start Your Day With Intention

7. Tuesday's Tip For Minding Yourself: It Doesn't Have To Be Perfect

8. Tuesday's Tip For Minding Yourself: Be Present

9. Positive New Year

10. New Year Resolutions

11. Mindfulness Reminder Triggers

12. Relieving Boredom

13. 6 Second Breath

14. Distract Yourself

15. Get Outdoors

16. Beginner's Mind

17. Appreciation Journal

18. 5 Senses Exercise

19. Mindful Everyday

20. Shake It Up

21. Day Dream

22. Whats Most Important

23. Gratitude Letter

24. Move Your Body

25. Acceptance Is Not Passive

26. Be A Friend To Yourself

27. Let Go Of Fear Of Failure

28. Mind Your Muscles

29. Keep An Open Mind

30. Allow Your Feelings

31. Mini De Clutter

32. People Pleasing

33. Step Outside Your Comfort Zone

34. Be Spontaneous

35. Be Yourself

36. Urgent Or Important

37. Random Acts Of Kindness

38. Positivity

39. Listen To Your Body

40. Find Happiness Within

41. Take Time For You

42. Appreciate The Loved Ones Who Are Here

43. Keep Up Your Self Care Routines

44. Face To Face Is Great