Meditate Your Way to Lucid Dreams

Meditation means emptying the mind to achieve a focused state of awareness. With a few tweaks, it can be used to harness wake induced lucid dreams. Meditation is how we create a calm and reflective state of mind. Uniquely in the animal kingdom, human beings are able to attune their awareness to different desired states and reflect inwardly on our experience. It's a compelling prospect. And it shares many common features with lucid dreaming.

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