Health & Wellness
In this course, Joan Kaylor takes you through effective EFT and Gentle Behavior Therapy modules, guiding you towards a better situation dealing with your compulsive thoughts.You will learn the basics of EFT and Gentle Behavior Therapy. Then you will discover through experiential lectures, how this modality can affect your thoughts. Enjoy!
Introduction
Disclaimer
Who Is Joan Kaylor
What Is Ocd?
Avoidance
What Is Eft (emotional Freedom Technique)
The Six Steps
The Basic Recipe
Introduction - Gentle Behavior Therapy
What Is Exposure And Response Prevention
Living With Doubt
What Is Gentle Behavior Therapy
Summary
Introduction - Gentle Eft
Gentle Eft For Checking
Gentle Eft For Counting
Gentle Eft For Touching
Gentle Eft For Fear Of Getting Aids
Gentle Eft For Fear Of Getting Aids [audio]
Gentle Eft For Fear Of Harming Others
Gentle Eft For Scrupulosity
Gentle Eft For Pure Obsessionals
Gentle Eft For Sexual Obsessions
Gentle Eft For Sexual Obsessions [audio Only]
Gentle Eft For Hoarding
Gentle Eft For Hypochondria
[activity] Gentle Eft
Summary
How To Locate A Therapist
Next Steps