What To Avoid On Your Anxiety Clearing Journey

This course is to help you overcome stress, anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone.

1. Are You Clearing Or Managing Your Anxiety

2. 6 Stress Provoking Thinking Habits

3. Stuck In Anxiety As Your Default

4. Is Your Imagination Feeding Your Anxiety

5. Is Busyness Adding To Your Stress And Anxiety

6. Rigid Thinking And Anxiety

7. Habits, Patterns And Anxiety

8. Six Anxiety Provoking Thinking Patterns

9. Three Tips To Avoid Goal Setting Anxiety

10. How Black And White Thinking Fuel Stress And Anxiety

11. Responding Vs Reacting When Anxiety Strikes