Freeing Yourself From Anxiety - The Basics

This course is to help you overcome stress, anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone.

1. Fear Of The Fear Equals Anxiety

2. Planning In The Present Moment

3. Getting To Neutral From Anxiety Panic

4. The Origin Of Fear

5. What Is Existential Anxiety

6. A Root Cause Of Suffering With Anxiety

7. Common Anxiety Behaviors

8. What Is Anxiety And How You Can Get Free

9. Anxiety One Day At A Time

10. Healing The Anxiety Of Time

11. Manage Anxiety And Stress By Listening To Your Body