Mind Yourself: Learn The Power Of Now With Mindfulness Meditation

Bring Mindfulness into your everyday life and increase clarity, focus and happiness.

1. Introductory Lecture

2. 5 Senses Exercise

3. Just A Short Note

4. Preparation For Your Deeper Meditation

5. Tune Into Your Body Actively Releasing Tension

6. Concentrate On Your Breathing

7. Drawing Your Meditation To A Close

8. What Do I Do With My Thoughts During Meditation

9. Entire Deeper Meditation

10. 10 Minute Meditation

11. Welcome To Section 2

12. Practicing Mindfulness While Eating

13. Practicing Mindfulness Safely On Public Transport

14. Practicing Mindfulness Safely While Standing Or Sitting In Line

15. Practicing Mindfulness Safely While Walking

16. Welcome To Section 3

17. Your Thoughts Are Not You

18. Mindfulness For Pain Management

19. Awareness Of Your Powerful Inner Self

20. Loving Kindness Mindful Meditation

21. Congratulations