Ten Powerful Tools To Overcome Anxiety And Reclaim Your Life

Listen to 10 powerful tools to overcome anxiety, and reclaim your life. Melody Litton is a clinical hypnotherapist that will share with you, the tools to reduce and release anxiety. Learn all of these tools, and allow your inner voice to guide you to use the ones that will be the most helpful to you. Move at your own pace, take the time to learn and practice each tool before moving on to the next. And most of all, look forward to the anxiety free life ahead of you.

1. Introduction

2. Fight Flight Or Freeze

3. Tool One The Brain Balancer

4. Practice Activity: Put The Brain Balancer Into Action

5. Put Your Amazing Mind To Work For You

6. What To Expect

7. Tool Two: The Subconscious Safe Haven Hypnosis

8. Practice Activity: Listen Experience And Share

9. The Effect Of Negative Energy

10. Tool Three: Energy Cleanse

11. Energy Cleanse Practice Activity

12. Tool Four: The God Box

13. God Box Practice Activity

14. My Introduction To The Stop Card

15. Tool Five: The Stop Card

16. Stop Card Practice Activity

17. Tool Six: The Fear Fighter

18. Using The Fear Fighter

19. Fear Fighter Practice Activity

20. Feeling The Mindbody Connection

21. Get Ready For Healing Movement

22. Tool Seven Healing Movement

23. Healing Movement Practice Activity

24. The Simplest Object

25. Tool Eight The Rock

26. The Rock Practice Activity

27. Tool Nine: Tuning In

28. How To Tune In Role Playing

29. Breathe And Give It A Try

30. Tool Ten: Mind And Body Reset

31. Meditation: The Mind And Body Reset

32. Mind And Body Reset Practice Activity

33. You're On Your Way

34. An Extra Invitation To Continue Healing And Growth