Seven Days To Blissful Sleep

Say goodbye to restless nights and hello to a life of energy and smiles with better sleep

1. Introduction

2. Thoughts On Hypnosis

3. Dr Emotos Water Experiment

4. Re-affirming Negative Patterns

5. Change Your Words- Change Your Reality

6. Preparing For The Hypnosis Recording

7. Rising Emotions And Distracting Thoughts

8. The God Box

9. How To Use The God Box

10. Our Best Friend

11. Physical Discomfort

12. Talking To Your Body

13. The Ideal Sleep Environment

14. A More Realistic Approach

15. The Factors We Can Control

16. Calming The Conscious Mind

17. The Off Switch

18. The Guard

19. Dreams

20. The Dream Shield

21. Taking Care Of Yourself

22. Question One How Are My Eating Habits

23. Question Two How Would I Rate My Lifestyle

24. Question Three What Am I Doing To Decrease Stress In My Life

25. Tying It All Together

26. Continue The Journey