Addiction Training - Break Negative Patterns In Your Life

Listen and learn how to kick negative habits and compulsive behaviours

1. Who Is This Course Intended For?

2. Before We Begin....

3. What Is A Negative Habit

4. What Are Compulsive Behaviours

5. Conscious Willpower

6. The Most Common Modern Problems

7. The Problem With Willpower

8. How Are Habits Formed

9. When Are Negative Habits A Problem

10. Getting Rid Of Negative Habits

11. Negative Reinforcement

12. When Is A Compulsive Behaviour A Problem

13. Habituation

14. Changing The Details Of Your Behaviour

15. When Is An Impulsive Behaviour A Problem

16. How To Deal With Impulsive Behaviours

17. When Is Substance Dependence A Problem

18. How To Tackle Dependence

19. Conclusion