28 Day Quit Smoking & Nicotine Addition Audio Program

Listen to a powerful 28 day quit smoking and nicotine addiction program in high quality audio.

1. Day 1 - Quit Day

2. Day 2 - Understanding The Habit

3. Day 3 - Why I'm Quitting

4. Day 4 - Craving Help

5. Day 5 - Five Reasons To Quit (part 1)

6. Day 6 - Five Reasons To Quit (part 2)

7. Day 7 - You're Not Alone

8. Day 8 - Fighting Cravings

9. Day 9 - Start Living

10. Day 10 - Stories #1

11. Day 11 - Managing Stress (part 1)

12. Day 12 - Managing Stress (part 2)

13. Day 13 - Stories #2

14. Day 14 - Addiction Cues

15. Day 15 - Positive Self Talk

16. Day 16 - Shoot The Animal

17. Day 17 - The Punisher

18. Day 18 - Negative Reinforcement

19. Day 19 - Incompatible Behavior

20. Day 20 - Change The Motivation

21. Day 21 - Stories #3

22. Day 22 - Health Forecast

23. Day 23 - Stories #4

24. Day 24 - Friends And Family

25. Day 25 - Stories #5

26. Day 26 - Stories #6

27. Day 27 - Stories #7

28. Day 28 - The Road Ahead