How to Quit Smoking Proven Methods Audio Program

Listen and learn about practical and proven strategies for quitting smoking and nicotine addiction.

1. Benefits Of Giving Up Cigarettes

2. Can Electronic Cigarettes Help You Quit

3. Hookah & Cigar Smoking Vs. Cigarettes

4. How To Cope With A Nicotine Fit

5. How To Create A Plan To Stop Smoking

6. How To Deal With A Nicotine Withdrawal

7. How To Deal With A Relapse

8. How To Develop A Support System

9. How To Get Counseling To Stop Smoking

10. How To Go Cold Turkey

11. How To Handle Smoking Triggers

12. How To Increase Your Willpower

13. How To Kill A Tobacco Craving

14. How To Pick The Best Time To Quit

15. How To Quit Smoking With Adam Steiner

16. How To Quit Smoking

17. How To Use Guided Meditation & Imagery

18. Nicotine Nasal Spray To Stop Smoking

19. Nicotine Replacement Therapy Overview

20. Pros & Cons Of Chantix

21. Pros & Cons Of Zyban Or Bupropion

22. Quit Smoking Without Gaining Weight

23. Using Nicotine Lozenges To Stop Smoking

24. What Are The Side Effects Of Quitting

25. What Are The Stages Of Change

26. What Is A Nicotine Inhaler

27. What Is Nicotine Gum

28. What Pills Help You Stop Smoking