How to Stop Feeling Self Conscious - Multi Part Series on Driving Away Self Consciousness

Listen a complete step by step guide on how to stop feeling self conscious from WikiHow.

1. Introduction

2. Part 1: Pinpointing Your Self-conscious Triggers - Identify What You're Self-conscious About

3. Challenge Negative Thoughts

4. Part 2: Checking Your Reality - Realize That People Aren't Paying As Much Attention To You As You Think

5. Examine Criticism From Others

6. Know That Confidence Can Be Learned

7. Part 3: Managing Your Reactions - Consider Whether You'd Judge Others So Harshly

8. Challenge Yourself

9. Make Fun Of Yourself

10. Just Let It Be, Then Let It Go

11. Part 4: Doing Some Beneficial Inner Work - Build Your Self Confidence

12. Be Truthful

13. Be Yourself!

14. Work On Changing The Inner You

15. Accept That You Are You, Regardless Of The External Gaze

16. See The Pattern Of Thoughts Which Come Into Your Mind While You Are Sitting Idle Or Working

17. Redirect Your Attention

18. Part 5: Doing Some External Work - Practice Self-affirmations In The Mirror

19. Disengage From Others' Judgmental Or Unmindful Criticism Of You

20. Warnings