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Mind & Body
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Using Self Hypnosis To Overcome Insomnia - Guide For Beginners
Listen to Dan Jones as he guides you in using self-hypnosis for tension headaches for beginners. Find out what is self-hypnosis, the proper preparation up to the actual session. Enjoy!
Introduction
Self Hypnosis Demonstration
What Is Self Hypnosis?
Why Use Self Hypnosis?
Preparing To Use Self Hypnosis
How Often Should You Listen To The Self Hypnosis Track?
Measuring Success
Healthy Sleeping Habits
Self Hypnosis Session
Insomnia Treatment Tasks
Conclusion
Bonus - Drift Off To Sleep Track
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