Quit Smoking in 7 Days

Listen to Dan Jones as he talks about quitting smoke in 7 days. Find out the effective ways to quit smoking and how the mind can play a big rule during the process. Enjoy!

1. Introduction

2. Emotional Needs And Smoking

3. Eyes Closed Process - Mentally Rehearse Alternative Ways To Get Needs Met

4. Therapeutic Task

5. Bullying Nature Of Smoking

6. Eyes Closed Process - Breaking Free From The Bullying

7. Therapeutic Task

8. What Does Success Look Like

9. Eyes Closed Process - Visualise Success

10. Therapeutic Task

11. The Smoking Con

12. Eyes Closed Process - Visualise The Negatives Of Smoking

13. Therapeutic Task

14. Benefits Of Being A Non Smoker

15. Eyes Closed Process - Visualise The Positives Of Being A Non Smoker

16. Therapeutic Task

17. Handling High Risk Unexpected And Rare Situations

18. Eyes Closed Process - Visualise Handling High Risk Situations

19. Therapeutic Task

20. Quitting And Staying Stopped

21. Eyes Closed Process - New Non Smoker Mindset

22. Therapeutic Task - Now And Beyond