How To Treat Depression

Listen to Dan Jones as he talks about treating depression. Finding out what causes depression and how depression relates as a logical illness. Enjoy!

1. Introduction - How To Treat Depression

2. What Is Depression?

3. Symptoms Of Depression In Children

4. Symptoms Of Depression In Teens

5. Symptoms Of Depression In Adults

6. Depression Differences Between Men And Women

7. Depression Is Rarely A Biological Illness

8. What Causes Depression?

9. The Cycle Of Depression

10. The Depressive Attributional Style

11. The Happiness Attributional Style

12. Worrying

13. Sleep And Depression

14. Depression Is An Emotional Trance

15. Difficult Life Experiences Dont Cause Depression

16. Stress And Depression

17. Depression As A Signal

18. You Don't Need To Feel Worse Before You Get Better

19. Drugs Are Not The Best Lasting Treatment

20. Overview Of Drugs Used To Treat Depression

21. Post Natal Depression

22. Bi Polar Disorder

23. How To Lift Depression

24. Structuring Therapy Sessions

25. Innate Emotional Needs

26. Pattern Matching

27. Solution Focused

28. Focusing On Positives

29. Finding Strengths & Skills

30. Scaling

31. Environment

32. Goals

33. Tackling Worrying

34. Relaxation

35. Mindfulness

36. Mental Rehearsal

37. Developing Inner Awareness

38. Task Setting

39. Exercise

40. Diet And Nutrition

41. Safeguarding Your Client

42. Looking After Yourself

43. Conclusion - How To Treat Depression