How to Be Thankful - Step By Step Guide to Gratitude, Love and Appreciation

Listen a complete step by step guide on having a strong sense of gratitude from WikiHow.

1. Introduction

2. Part 1: Being Thankful Long-term - Keep A Gratitude Journal

3. Turn Your Thinking Around

4. Practice Mindfulness

5. Practice Meditation

6. Cultivate A Healthy Life-style

7. Part 2: Being Thankful In The Moment - Take A Break

8. Tell Someone You Appreciate Them

9. Give Back

10. Focus On Intention

11. Just Say Thank You

12. Find The Thankfulness In Specific Events

13. Tips

14. Warnings