Master Your Mind?The Best Way to Start a Daily Meditation Practice

Welcome to your 5-week course: Getting Started with Meditation! Listen to Giovanni as he will guide you step by step that will help you enrich in all areas of your life with his powerful practice. Enjoy!

1. Course Introduction

2. Day 1 - Getting You Started

3. Breathing Deeply Meditation 1

4. Day 2 - Check Your Attitude

5. Day 3 - Have A Joyful Attitude

6. Day 4 - Be Rewarded

7. Breathing Deeply Meditation 2

8. Day 5 - Establishing The Right Habit

9. Day 6 - Bulletproof Your Practice

10. Breathing Deeply Meditation 3

11. Day 7 - The Secret Of Success

12. Day 8 - Focusing The Sensation Of Breathing

13. Breathing Awareness Meditation 1

14. Day 9 - Increase Your Motivation

15. Day 10 - Understand How Your Attention Works

16. Day 11 - Be Prepared To Deal With Obstacles

17. Breathing Awareness Meditation 2

18. Day 12 - Modulate Your Breathing

19. Day 13 - Check Your Routine

20. Day 14 - Weekly Review

21. Mantra Guided Meditation 1

22. Day 15 - Never Forget The Never Surrender Attitude

23. Day 16 - Calm Your Body And Breath

24. Day 17 - Levels Of Practice In Meditation

25. Mantra Guided Meditation 2

26. Day 18 - Learn To Gladden The Mind

27. Day 19 - Learn The Power Of Intention

28. Day 20 - Learn To Deal With Emotion

29. Day 21 - Weekly Review

30. Day 22 - Chakra Meditation

31. Chakra Guided Meditation 1

32. Day 23 - Attitude Of Curiosity And Exploration

33. Day 24 - Understanding The Meditation Process

34. Chakra Guided Meditation 2

35. Day 25 - Letting Go Of Expectations

36. Day 26 - Letting Go Of Self-criticism

37. Day 27 - Taking Meditation To Daily Life

38. Day 28 - Weekly Review

39. Loving - Kindness Guided Meditation 1

40. Day 29 - Learn Loving-kindness Meditation

41. Day 30 - Discover Emotional Independence

42. Day 31 - Restful Mind Challenge

43. Loving - Kindness Guided Meditation 2

44. Day 32 - Review Your Intention

45. Day 33 - Less Media Challenge

46. Day 34 - How To End Your Meditation

47. Day 35 - Weekly Review