How To Stop Procrastinating

Listen to Chris Hill as guides you through the process of stopping the procrastination in you. Learn how music and hydration factor into his method for making the best use of your time, to be your most productive you! Learn some tricks to remove temptations and re-frame your attitude. Enjoy!

1. Course Overview And How To Use This Course

2. Introduction To Day 1 - Powerful Routines

3. Get Up Like A Boss

4. The Power Of Music, And Hydration

5. How Exercise Eliminates Procrastination

6. How To Integrate Productivity Into Your Daily Routine

7. Using Powerful Principles

8. The Raw Materials Of A Plan

9. Enhancing Rest

10. Day 1 Summary

11. Day 2 Intro

12. Removing Temptations

13. Objects Of Inspiration

14. The Labelling Cognitive Bias

15. Notes To Self

16. Visualization

17. Speeches And Motivational Videos

18. Day 2 Summary

19. Day 3 Intro

20. Presentation - Part 1

21. Presentation - Part 2

22. Presentation - Part 3

23. Day 3 Summary

24. Day 4 Intro

25. Being Fearless

26. The Top 5 Cognitive Biases Holding You Back

27. Dropping The Meaning

28. Stimulants, Stress, And Mindfulness

29. Key Performance Indicators (kpis)

30. If You Work From Home

31. Productivity Dips & What To Do

32. The Power Of Saying No

33. Day 4 Summary

34. Day 5 Intro

35. Integrity - Part 1

36. Integrity - Part 2

37. Partnering Up

38. Peer Group

39. Short Term Temptations & Day 5 Summary

40. Day 6 Intro

41. Reframing & Attitude

42. Focus And Affirmations

43. Making The Boring Enjoyable

44. Meditation Introduction

45. How To Use Different Types Of Meditation

46. Day 6 Summary

47. Day 7 Intro

48. Regret 1

49. Regret 2

50. Regrets 3 - 5

51. Wrap Up

52. Course Summary