Freedom From Anxiety Course

Listen to Liza Metzgar as she talks about having freedom from anxiety. Learn about the physical side of anxiety and how you can recognize anxiety easily. Find out the difference between being anxious and anxiety attack. Enjoy!

1. Intro Welcome And The Many Dangers Of Anxiety

2. Lesson 1 - Anxiety Can Be Quite Debilitating

3. Lesson 2 - The Physical Side Of Anxiety

4. Lesson 3 - Recognizing Anxiety Quickly

5. Lesson 4 - Being Anxious Vs. Anxiety Attack

6. Lesson 5 - Don?t Panic ? Take A Deep Breath

7. Lesson 6 - Ask Yourself What?s The Worst That Could Happen

8. Lesson 7 - Breathing Exercises To Calm Your Nervous System

9. Lesson 8 - Do You Have A Support System In Place

10. Lesson 9 - Go For A Walk To Reduce Stress And Prevent Anxiety

11. Lesson 10 - Stress Makes It Worse

12. Lesson 11 - Is Mental Clutter Adding To Your Anxiety

13. Lesson 12 - Create A Calm Down Ritual For Yourself

14. Lesson 13 - The Huge Benefits Of Meditation To Reduce Anxiety

15. Lesson 14 - Calming Scents That Mellow You Out

16. Lesson 15 - How A Day Planner Can Reduce Stress & Anxiety

17. Lesson 16 - Control Anxiety With Regular Exercise

18. Lesson 17 - The Relationship Between Certain Foods And Anxiety

19. Lesson 18 - Using Visualization To Calm Down

20. Lesson 19 - Getting More Sleep Can Help

21. Lesson 20 - Gratitude Fights Anxiety

22. Lesson 21 - Have You Tried Yoga

23. Lesson 22 - Practice Self-care

24. Lesson 23 - Find Your Spirituality

25. Lesson 24 - Stop The Caffeine

26. Lesson 25 - Get Your Finances In Order

27. Lesson 26 - Eat That Frog

28. Lesson 27 - Declutter Your Home

29. Lesson 28 - Get Social And Smile More

30. Lesson 29 - Conclusion