How To Stop Worrying

Listen to Ken Wells as he will guide you on how to stop worrying. Learn how to allow your subconscious mind to help you solve problems and what you can do instead of worrying. Enjoy!

1. Introduction

2. Why Do I Worry

3. The Problem With Worrying

4. Our Map Of Reality

5. How We Get Tangled Up In Negative Thought Patterns

6. Getting Off Of Auto-pilot

7. The Turning Point

8. Making It Easier On Yourself

9. Illuminating The Darkness

10. How To Allow Your Subconscious Mind To Help You Solve Problems

11. It All Comes Down To This

12. What To Do Instead Of Worrying

13. Summary

14. Starting Your Day Off On The Right Foot

15. A Quick Way To Release Your Worries And Start Your Day

16. The Awakened Body Guided Meditation

17. Conclusion And Next Steps