Slim, Sexy, and Smart - 28 Day Weight Loss and Fit Program

This is a 28 day program by Lisa M. but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health. If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well being! Enjoy!

1. Welcome To The Program!

2. Preparing For Your 28 Day Program

3. Goal Setting

4. How To Start Implementing Your Goals

5. Introduction To Hypnosis

6. Hypnosis Session

7. Keeping A Journal

8. Key Vitamins And What They Do

9. Introduction To Confidence Hypnosis

10. Confidence Hypnosis Session

11. Tips To Stay Healthy Using Whole Foods

12. Introduction To Food Choices Hypnosis

13. Food Choices Hypnosis Session

14. How To Make Smart Food Choices

15. Tips To Make Smart Choices When Eating Out

16. Tips For Adding Exercise Into Your Routine

17. Introduction To Exercise Hypnosis

18. Exercise Hypnosis Session

19. Yoga Benefits

20. How Caffeine Affects Our Health

21. Key Minerals And Their Function

22. Benefits And Tips For Meditation

23. How Stress Affects Our Health And Tips For De-stressing

24. What Are Essential Oils

25. Greens And Acidalkaline Balance

26. How Sugar Affects Our Health

27. Lemon Water - A Simple Addition To Benefit Your Health

28. Hidden Inflammation Is Wrecking Havoc On Our Health

29. How A Positive Outlook Can Shift Your Day

30. Shifting Your Bad Habits To Good

31. How Clutter Can Affect Your Well Being

32. Learn How What Superfoods Are And How To Add Them To Your Diet

33. Non- Exercise Activity Thermogensis

34. What Organic Foods You Should Add To Your Diet

35. Tips To Get Motivated

36. Laughter Is The Best Medicine

37. 12 Basic Tips For Lifelong Health

38. You Did It! Now Where Do You Do From Here