Optimize - Productivity Systems - Max Your Productivity 2018

Listen to Justin Q. as he talks about productivity systems and how to max your productivity this 2018. Learn and find out why we need principles of productivity and what are the principles of productivity. He will tells you the body systems, sleep systems, supplement systems and other systems needed to be productive. Enjoy!

1. Introduction

2. Why We Need Principles For Productivity & Performance

3. 1st Principle To Productivity & Performance

4. 2nd Principle For Productivity & Performance

5. 3rd Principle For Productivity & Performance

6. 4th Principle For Productivity & Performance

7. 5th Principle For Productivity & Performance

8. 6th Principle For Productivity & Performance

9. 7th Principle For Productivity & Performance

10. 8th Principle For Productivity & Performance

11. Introduction To Stabilizing Your Energy And Emotions

12. Breathing Basics 1- How To Improve Focus, Calm Anxiety Or Panic & Improve Health

13. Breathing Basics 2 - How To Increase Vitality, Energy & Health For Productivity

14. Breathing Basics 3 - Kick Start Your Mornings With This, For Optimal Productivity

15. Hydration Systems 1 - Water's Role In Performance & Productivity. Hydration Test

16. Hydration Systems 2 - The Best Water You Can Drink To Optimize Hydration

17. Hydration Systems 3 - How, When, And Where To Optimally Keep Hydrated

18. Nutrition Systems 1 - Eating For Maximum Productivity And Energy

19. Nutrition Systems 2 - Digestion Awareness And Its Role In Energy And Productivity

20. Nutrition Systems 3 - How To Stick To Your Diet & Be Addicted To Eating Healthy

21. Nutrition Systems 4 - How To Have More Energy After Meals, Not Less

22. Nutrition Systems 5 - Hormone Optimization For Men, Burn Fat & Build Muscle

23. Body Systems 1 - How To Feel Youthful With A Body For Productivity & Performance

24. Body Systems 2 - How To Instantly Boost Your Mood, Health & Productivity

25. Body Systems 3 - How To Increase Sex Drive, Physical Energy, And Testosterone

26. Supplement Systems 1 - Improving Energy And Health With Supplements

27. Supplement Systems 2 - The Essential Vitamin That Improves Emotions & Immunity

28. Sleep Systems 1 - How To Live Off Of Less Sleep, And Feel More Refreshed

29. Sleep Systems 2 - Tools & Techniques To Immediately Get Better Sleep

30. Sleep Systems 3 - How To Increase The Quality Of Your Sleep For More Productivity

31. Sleep Systems 4 - How To Avoid Feeling Groggy In The Mornings

32. Sleep Systems 5 - How To Be A Morning Person! Strategies For Waking Up Easier

33. The State Awareness Check System

34. Smart Drugs Introduction

35. Smart Drugs Systems 1 - Your Classic Productivity Drug

36. Smart Drugs Systems 2 - Increase Wakefulness, Motivation, Alertness & Creativity

37. Smart Drugs Systems 3 - Advanced Drugs That Are Used For Productivity By Many

38. Tech Systems 1 - How To Use Technology To Increase Productivity And Performance

39. Tech Systems 2 - The Importance Of Technology When Trying To Get Results

40. Tech Systems 3 - How To Accomplish More And Free Your Mind For More Productivity

41. Tech Systems 4 - How To Control Your Brain For More Focus And Productivity

42. Tech Systems 5 - Quick Trick To Change Your Emotions To Be More Productive

43. Productivity Systems 1 - Distractions, Modern Media And Our Productivity

44. Productivity Systems 2 - How To Read Faster, While Improving Comprehension

45. Productivity Systems 3 - How To Learn More, Without Taking Time Out Of Your Day

46. Productivity Systems 4 - The Big Mistake Most People Make With Productivity

47. Productivity Systems 5 - Controlling Distractions And Technology For Productivity

48. Productivity Systems 6 - Keeping The Ram Of Your Mind Free For Productivity

49. Productivity Systems 7 - How To Harness Your Ideas At Effective Times

50. Productivity Systems 8 - How To Drastically Collapse Time Lines On Your Goals

51. Productivity Systems 9 - How To Find Powerful Teachers, Tools And Knowledge

52. Productivity System 10 - Classic Momentum Trick For Productivity

53. Resourcefulness 1 - How Resourcefulness Is Connected To Productivity

54. Resourcefulness 2 - Should You Do It Yourself Or Outsource It

55. Resourcefulness 3 - How To Think More Resourcefully To Improve Your Life

56. Introduction To Optimizing Your Creativity And Environment For Productivity

57. Creative Systems 1 - Understanding How To Boost Creativity For Productivity

58. Creative Systems 2 - Build An Environment That Promotes Productivity & Creativity

59. Creative Systems 3 - The Power Of Environment On Your Psychology & Productivity

60. Environmental Systems 1 - The Best Environmental System For Productivity

61. Environmental Systems 2 - How To Bet On Your Best Future

62. Environmental Systems 3 - How To Control Your Belongings For Productivity

63. Environmental Systems 4 - The Power Of The Clean Slate

64. Environmental Systems 5 - How To Apply These Principles To Your Psychology

65. Environmental Systems 6 - The Maintenance Of Productivity

66. Environmental Systems 7 - Purpose Driven Environments For Optimal Productivity

67. Environmental Systems 8 - Further Organizational Systems And Resources

68. Moving Forward

69. Closing Remarks And Congratulations