Learn how to Relax More and Stress Less for Better Health

In today's world we are more stressed than ever. The affects of stress are wreaking havoc on our health and mental well being. This course will help give you tools to help you relax more and stress less. We can't always eliminate stress in our life but we can learn methods to manage it and reduce the health issues that come with chronic stress. Listen along, learn to relax more and manage your stress. It could literally save your life. Enjoy!

1. How Relaxing More Can Reduce Stress

2. The Dangers Of Stress

3. The Importance Of Rest And Relaxation

4. Quick Stress Buster Take A Nap

5. How To Know You Are Stressed

6. Quick Stress Buster - Take A Breath

7. Taking Time To Relax Helps You Get More Done

8. Quick Stress Buster - Go For A Walk

9. Take Care Of Yourself Before You Take Care Of Everyone Else

10. Quick Stress Buster - Try Meditating

11. Work Hard And Play Hard

12. Quick Stress Buster - Plant Something

13. The Value Of Doing Nothing At All

14. Quick Stress Buster - Start Journaling

15. Your Stuff May Be Stressing You Out

16. Quick Stress Buster - Lose Yourself In A Book Or Movie

17. Are You Getting Enough Sleep

18. Quick Stress Buster - Laugh Out Loud

19. Active Vs. Passive Relaxation

20. Quick Stress Buster - Phone A Friend

21. Listen To Your Body

22. Quick Stress Buster - Brew A Cup Of Tea

23. Find Stressors And Cut Them Out

24. Quick Stress Buster - Hit The Gym

25. Carve Out Time For Quiet Contemplation

26. Quick Stress Buster - Do Something Indulgent Just For You

27. The Importance Of Hobbies And Creative Pursuits

28. Quick Stress Buster - Fidget Or Doodle

29. Small Steps Lead To Big Changes