Meditations for Falling Into a Deep, Restful Sleep

At the end of a stressful day at work, it can be difficult to unplug from responsibilities, or emails, or phones and wind down for sleep. Meditating before bed can help you relax your body and your mind for a restful night of sleep. They can be especially helpful for people who suffer from insomnia or anxiety that makes it difficult to sleep at night. Here are some of the best-guided meditations for sleep. Note: these meditations are meant to guide you to sleep and you may fall asleep while doi

1. A Bedtime Meditation To Prepare For Sleep

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3. A Guided Sleep Visualization

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6. Calm Breathing Before Sleep

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8. Guided Meditation For Deep Relaxation

9. Guided Meditation For Sleep And Deep Relaxation

10. Guided Meditation On A Cloud, Fall Asleep Fast

11. Guided Meditation To Ease Anxiety, Worry, Overthinking & Urgency

12. Guided Mindful Meditation For Rest, Sleep And Lower Blood Pressure - Asmr

13. Guided Mindfulness Meditation On Sleep

14. Guided Sleep Meditation

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16. Letting Go Before Sleep Guided Meditation Hypnosis

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18. Short Guided Meditation For Positive Energy And Anxiety

19. Sleep Meditation For Positive Energy Healing

20. Voice Guided Stress Relief Music - Short And Relaxing

21. Wave Of Relaxation For A Deep Sleep In 9 Minutes