9 Ways to a Resilient Child

'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads. 9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at them - from friendship problems and bullying to losing a game or failing an exam. Even our home environment and the way that we parent can impact our children's potential to recover from difficulty.

1. 9 Ways To A Resilient Child Program

2. Know Who You Are

3. Psychological Flexibility

4. Self Control

5. Overcoming Stinking Thinking

6. Mindset

7. Getting Relationships Right

8. Autonomy Support

9. Autostrengths Based Parenting

10. Screen Time Vs Green Time