Tools for Healing Anxiety For Life

This course is to help you overcome stress, anxiety, panic attacks, and PTSD while living a healthy lifestyle; all in a fun and conversational tone.

1. Panic Attack First Aid Kit

2. Mini Check In For Anxiety Panic

3. 10 Self-help Pointers For Easing Anxiety

4. Journal Writing And Gratitude For Healing Anxiety

5. Helpful Coping Statements For Anxiety

6. Scheduling Your Worry Time

7. Soothing Morning Anxiety

8. 8 Tips To Ease Anxiety While Driving

9. Take A News Or Media Fast To Ease Your Anxiety

10. Using The Emotional Feeling Scale For Anxiety

11. Change Your Posture Ease Your Anxiety

12. Using The Power Of Small Breaks To Reduce Anxiety

13. Welcoming Anxiety As A Guest - Accepting

14. The Abcs Of Acceptance As A Path To Clear Anxiety

15. Face, Accept, Float And Time For Anxiety Clearing

16. Sound Sleep Tips For Those Suffering With Anxiety

17. Tapping (etf) For Anxiety-panic And Ptsd

18. Bach Flower Remidies For Anxiety-panic

19. Creating Personal Space For Healing Anxiety

20. Anxiety Relief With Aromatherapy

21. Six Ways To Distract From Anxiety

22. Clearing Stress And Anxiety With R.a.i.n.