How to Live Sober 12 Steps Audio Companion

Listen to members of AA share experience, strength and hope living a sober lifestyle in recovery.

1. About That Title

2. Why 'not Drinking'?

3. Using This Booklet

4. Staying Away From The First Drink

5. Using The 24-hour Plan

6. Remembering That Alcoholism Is An Incurable, Progressive, Fatal Disease

7. 'live And Let Live'

8. Getting Active

9. Using The Serenity Prayer

10. Changing Old Routines

11. Eating Or Drinking Somethingâ??usually, Sweet

12. Making Use Of 'telephone Therapy7

13. Availing Yourself Of A Sponsor

14. Getting Plenty Of Rest

15. 'first Things First'

16. Fending Off Loneliness

17. Watching Out For Anger And Resentments

18. Being Good To Yourself

19. Looking Out For Over Elation

20. 'Easy Does It'

21. Being Grateful

22. Remembering Your Last Drunk

23. Avoiding Dangerous Drugs And Medications*

24. Eliminating Self-pity

25. Seeking Professional Help

26. Steering Clear Of Emotional Entanglements

27. Getting Out Of The 'if' Trap

28. Being Wary Of Drinking Occasions

29. Letting Go Of Old Ideas

30. Reading The Aa Message

31. Going To Aa Meetings

32. Trying The Twelve Steps

33. Finding Your Own Way

34. Appendix*