Discover The Simple Science Of Happiness

Listen and learn the secret of happiness by using these proven, simple exercises in your daily life.

1. Welcome To The Course

2. How To Proceed With This Section

3. Gratitude 3 Good Things

4. Gratitude: The Letter

5. Positive Thinking

6. Mindfulness

7. Signature Or Character Strengths

8. Spending Time In Nature

9. Physical Activity

10. Finding Meaning And Purpose

11. Setting Goals

12. Have Fun

13. What Are Emotions

14. Exercise On Emotions

15. Our Thoughts Control Our Emotions

16. What Is Happiness

17. Happiness Does Not Depend On What You Have

18. Negativity Bias

19. Where Do I Go From Here

20. Conclusion