Energy Cleansing For The Beginner - Smudging 101

With this simple process, ward off negative energy while attracting greater light, love, and peace

1. Introduction To Smudging For The Beginner

2. So What Is Smudging Anyway

3. Where Did The Smudging Ritual Come From

4. How Does It Work

5. What Are The Benefits Of Smudging

6. What Is Negative Energy

7. What Supplies Will I Need

8. Are There Any Precautions I Should Take

9. Who Or What Should I Smudge

10. So. . .how Do I Do It

11. How Do I Get Started

12. How Do I Smudge A Person

13. How Do I Smudge My Home Or Space

14. How Do I Smudge An Object

15. How Do I Smudge Myself

16. How Do I Know If Im Doing It Right

17. What Other Herbs Or Plants Can I Use

18. Is There A Way To Stay Clear And Balanced

19. Meditation For Protection

20. Namaste