Health & Wellness
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Health & Wellness

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21 Days to Love Your Body - Meditations For A Healthy Weight

Heal your relationship with food and with your body. Lose weight and find your smile!

  1. 21 Days To Love Your Body

  2. Day One: Identify Beliefs

  3. Day Two: Parasites

  4. Day Three: The Most Important Relationship

  5. Day Nine: Learning To Listen

  6. Day Fifteen: Embracing Movement

  7. Day Sixteen: Meditation - Claiming Freedom

  8. Day Nineteen: Two-way Communication

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