Self Confidence And Assertiveness Training

Listen to the talanted speaker and master self-confidence and assertiveness

1. Before We Begin

2. Introduction To Self-confidence

3. Lets Talk About Self-confidence

4. Quotes On Self-confidence

5. What Are Beliefs

6. Belief And Bias. A Match Made In Hades

7. Belief And Bias. The Trudy And Michael Scenario

8. Belief And Bias. Conclusion

9. Practical Ways To Help Bolster Your Self Confidence

10. Just Too Ignorant The Dunning-kruger Effect

11. The Imposter Syndrome Curse

12. The Character Method Of Self Knowledge

13. Mental Confidence Builder

14. 5 Exercises To Build On Your Self-esteem

15. Why Do We Want Self-confidence In The First Place

16. Self-confidence And Fear

17. Knowledge As The Enemy Of Fear

18. The Swish Technique

19. Body Language For Self-confidence

20. Emergency Self-confidence

21. 7 Day Confidence Challenge

22. Being Confident In Conversations

23. Being Confident In Negotiations

24. Being Confident In Romance

25. Some Things You May Not Have Known

26. So What Is Assertiveness

27. What Are The Benefits Of Being Assertive

28. Negotiation Tips

29. Introducing The Star Model

30. How To Use The Star Model Stage 1

31. How To Use The Star Model Stage 3

32. Introducing The Own Your Fears Model

33. How To Use The Own Your Fears Model Step 2

34. How To Use The Own Your Fears Model Step 3

35. Using The R R Principles

36. The R R Principles For Analysing A Past Situation

37. Using The Try It See Model

38. Making Changes

39. Dealing With Negative Thoughts

40. Using Balancing Thoughts

41. Dealing With Negative Thoughts Additional Techniques

42. Possible Thinking Patterns No.3 No.4

43. Possible Thinking Pattern No.5

44. Dealing With Your Negative Thinking Patterns

45. The Impact Of Limiting Beliefs

46. Identifying Limiting Beliefs Involving Others

47. Taking Control Dealing With Your Limiting Beliefs

48. Trying Out Your New Beliefs

49. Remembering Other Peoples Rights

50. Valuing Yourself

51. Finding Out What You Can Value About Yourself What Do You Enjoy Doing

52. Creating Abilities. Achievements Out Of Enjoyment

53. What You Should/shouldnt Do With Your Affirmations

54. Simple Ways Of Improving Your Self Esteem

55. Improving Self Esteem. Summary

56. Conclusion