Mindfulness Training Course

Listen and discover a more meaningful and joyful life

1. What Is Mindfulness

2. Using Your Mindfulness Breathing Meditation Diary

3. Using Your Training In Mindfulness Meditation Diary

4. Introduction To The Mindfulness Body Scan

5. Using Your Mindfulness Body Scan Diary

6. Using Your Simple Awareness Diary

7. Using Your Sitting Meditation Diary

8. Using Your Rain Diary

9. Introduction To Mindfulness Training Exercises

10. One Minute Mindfulness Exercise

11. Ten Second Count Exercise

12. Mindfulness Trigger Exercise

13. Conscious Observation Exercise

14. Using Your Pleasant Events Diary

15. Introduction To Silent Meditations

16. Using Your Silent Meditation Diaries

17. Using Your Stop Diary

18. The Treatment Of Physical Pain

19. The Treatment Of Emotional Pain

20. Using Your Communication Diary

21. Well Done

22. Mindfulness Learning Conclusion