Introduction To CBT Cognitive Behavioral Therapy

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1. What Is Cbt

2. Who Uses Cbt

3. Cbt For Children

4. Cbt For Relationship Issues

5. Cbt In The Workplace

6. From Triangle To Table

7. Anxiety

8. Anxiety Exercise

9. Anxiety Conclusion

10. Anxiety Coping Cards

11. Clarification Of Thoughts And Feelings

12. Exercise Lets Do Cbt

13. Negative Cycle Of Anxiety Katryna

14. Negative Cycle Of Depression Sarah

15. Negative Cycles

16. Be Creative

17. Case Study Alexandra Identifies Anger

18. Case Study Terrance And Ocd Triggers

19. Metaphors Metaphorical Thinking

20. Metaphors The Kitchen Cabinet

21. Practise

22. Understanding Thoughts Feelings Behaviours

23. Negative Automatic Thoughts

24. My Negative Automatic Thought Diary

25. Thinking Traps Balanced Alternatives

26. Case Study Geraldine

27. Case Study Robert

28. Challenging Our Thoughts

29. Making Changes Behaviours

30. Be Prepared

31. Practise Practise Practise

32. Its All About You

33. What Now

34. Art Therapy