CBT for Depression, Anxiety, Phobias And Panic Attacks

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

1. Introduction

2. What Is Depression

3. Suicidal Ideation

4. Your Own Thoughts On Depression

5. Why Am I Depressed

6. Assessing Your Depression

7. Using Cbt To Deal With Depression First Steps

8. Using Cbt To Deal With Depression Next Steps

9. Targeting The Engines Of Depression

10. What Is Anxiety

11. Why Do I Feel Anxious

12. Assessing My Anxiety

13. Using Cbt To Deal With Anxiety First Steps

14. Realistic Thinking

15. Getting Over Social Anxiety, Part 1

16. Getting Over Social Anxiety, Part 2

17. Dealing With Panic Attacks

18. Two Types Of Thinking

19. Core Beliefs Introduction

20. How Do Core Beliefs Develop

21. Identifying Negative Core Beliefs

22. Generating In-between Beliefs

23. A Crash Course In Phobias Part 1

24. A Crash Course In Phobias Part 2

25. Facing Your Fears

26. What Is Agoraphobia

27. How Do I Manage Agoraphobia

28. Conclusion