Weight Loss Mastery For Shift Workers

Listen and learn how to lose up to 4 pounds (2 kg) in 14 days as a night shift worker or shift worker

1. My Personal Message To You

2. Meet Your Instructor Brad Newton

3. How To Use This Course

4. What You Should Expect

5. The Power Of Patience

6. Know Your Outcome

7. Starting The Fire

8. Dealing With Colleagues

9. Night Shift For Beginners

10. Energy Balance

11. The Twinkie Diet Professor

12. Calories Are A Currency

13. Progress By Numbers

14. Step 1. Progress Photo Guidelines

15. Step 2. Calculate Maintenance And Target Calories Part 1

16. Step 2. Calculate Maintenance And Target Calories Part 2

17. Step 3. Pick Your Favourite Foods

18. Step 4. Create A Spreadsheet

19. Monitoring And Adjusting

20. Do You Need To Exercise

21. Dynamic Warm-ups

22. Weight Training Guidelines Part 1

23. Weight Training Guidelines Part 2

24. Hotel Gyms

25. Caffeine And Weight Training

26. 14 Day Challenge