Ultimate Body 2.0: Transform Your Body In 2017

Best shape of your life without living in the gym, spending hundreds on personal trainers, or fad dieting

1. Welcome To Ultimate Body 2.0

2. My Youtube And Itunes Podcast Station

3. Forget About What You Know About Weight Loss

4. What Results Should You Expect From Ultimate Body 2.0

5. Quit Professional Dabbling

6. Taking Responsibility By Being The Captain Of Your Own Ship

7. Will Power The Hidden Muscle

8. Sir Richard Branson Says You Must...

9. Justifying The Dietary Wrongs

10. Falling Off The Dietary Rails

11. Limiting Belief 1. I Just Dont Have The Time To Transform My Body

12. Limiting Belief 2. I Am Carrying The Fat Genes In The Family

13. Limiting Belief 3. Im A Woman, Won't Weight Lifting Make Me Bulky

14. Limiting Belief 4. I Need To Make Huge Sacrifices To Transform My Body

15. Limiting Belief 5. Spot Reducing Fat

16. Limiting Belief 6. Chasing Silver Bullets To Sculpt A Great Body

17. Limiting Belief 7. This Program Is Too Hard Its Not For Me

18. Limiting Belief 8. Doing A Ton Of Cardio Will Undo Calorie Neglect

19. Introduction To Nutrition

20. Basics The Boring Law Of Energy Balance

21. Basics The Junk Food Nutrition Professor

22. Basics Tuning Your Bs Radar

23. The Story Of The Macronutrient

24. Calories Calories Calories

25. Do I Really Need To Track Calories Macros

26. Protein. How To Use It To Get Quick Results Part 1

27. Protein. How To Use It To Get Quick Results Part 2

28. The Great Carbohydrate Debate

29. The Difference Between Bulking And Cutting

30. Where Do I Start Bulking Or Cutting

31. Estimating Your Body Fat Percentage

32. How To Calculate Bmr Tdee Deficits And Surpluses

33. The Fastest Calculations For Building Muscle Or Losing Weight

34. Calculating Macros To Lose Fat Fast Cutting

35. Calculating Macros To Build Muscle Bulking

36. Finding The Macros In Everyday Supermarket Foods

37. Option 1. Lose Fat, Build Muscle Using Mynetdiary

38. Option 2. Creating A Fat Loss And Muscle Building Meal Plan

39. Introduction To Training

40. 5 Master Principles To Building A Great Body

41. 4 Exercises That Will Transform Your Body

42. Building Big Wheels The Power Of The Squat

43. 3 Biggest Leg Workout Mistakes

44. The Ego Lift Bench Press Fundamentals

45. Top 6 Bench Press Tips

46. 3 Bench Press Safety Tips You Must Follow

47. 3-point Bench Press Contact Checklist

48. The Ultimate Full Body Workout The Deadlift

49. 8 Deadlifting Tips For Beginners

50. Build Cannonball Shoulders The Military Press

51. The Stubborn Child Training Calves

52. Building Big Arms For Summer

53. The Elusive Six Pack The Real Secret

54. The Bottom Line To Building A Great Body

55. Introduction To Training Blueprint

56. If You Dont Measure It You Dont Know It

57. 5 Rules Of A Great Training Partner

58. Your Body Is About To Change

59. The Pixie Dust Industry

60. 10 Years Of Supplement Experience In 3 Minutes

61. The Sacred Branched Chain Amino Acid

62. The Perfect Pre- And Post- Workout Supplement

63. 4 Supplement Red Flags To Look Out For

64. The Power Of Creatine

65. The Short Story On Glutamine

66. Nitric Oxide Supplements For Beginners

67. Egg Whey Casein Protein Supplement Quick Guide